Mon - Sat 8:00 AM-8:00 PM
+91 8882 658888 +91 9911 774971 +91 78368 60949(Lucknow)
Mon - Sat 8:00 AM-8:00 PM
+91 8882 658888 +91 9911 774971 +91 78368 60949(Lucknow)
Home Care

Group Therapy

Detail about our service

About Allergy Department

Group therapy is a form of psychotherapy in which a small group of individuals meet regularly with a therapist to discuss their thoughts, feelings, and experiences in a safe and supportive environment.

  • Support groups
  • Psychoeducational groups
  • Interpersonal process groups
  • Cognitive-behavioral therapy groups

Improve communication and social skills

Group therapy offers a safe space to practice expressing oneself and listening to others, leading to improved communication and social skills.

Increase self-awareness

Observing oneself in a group setting and receiving feedback from others can enhance self-awareness and lead to greater self-understanding.

Develop new skills

Learning from others’ experiences and observing different perspectives can help individuals develop new skills.

Boost self-esteem

Receiving support and encouragement from others can help build self-confidence and self-esteem.

What to expect in group therapy:

  • Group size: Typically 5-15 members.
  • Frequency: Weekly or bi-weekly sessions, lasting 1-2 hours each.
  • Structure: Varies depending on the type of group therapy, but typically involves group discussions, exercises, and sharing experiences.
  • Confidentiality: All participants are expected to respect the confidentiality of others’ shared experiences.

Find Your Doctor

Open visitation with our highly qualified therapists is always a call away.

Learn More

Make an appointment

We will send you a confirmation within 24 hours. Call or Whatsapp us on 888-265-8888.

It’s important to find a therapist and a group that feels comfortable and safe for you. If you’re considering group therapy, talk to your doctor or a mental health professional

    Department Address

    5/25 Lower Ground, West Patel Nagar, New Delhi-110008

    +91-888-265-8888
    contact@holistictouch.co.in

    Department Hours

    Mon - Sat08:00 - 20:00
    SundayClosed

    Our Doctors

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